The series of controlled movements that Joseph Pilates developed focuses on strengthening the central core of the body.  Pilates is unique from other methods of exercise, including other forms of resistance training, because it is a total body exercise which engages all areas and muscles of the body for the entire course of the workout resulting in effective total body exercise that corrects muscular imbalances. 

benefits in many areas from Health Movement:

MINDS... Pilates is intelligent exercise.  In as little as twice per week, Pilates can reduce stress and increase blood circulation to directly increase stamina and energy, giving you the boost you need to make it through your most hectic days.

BODIES... Pilates engages all areas and muscles of the body for the entire course of the workout and focuses upon strengthening and centering the entire body through resistance training.  Training will lead to increased flexibility, leaner muscles - making you appear taller and thinner. 

You will also notice that by improving your core body strength, your overall health and resistance to illness will improve.

PILATES... With consistently doing Pilates twice a week, watch your posture, balance, and coordination improve.  You will see results in your strength, tone, and endurance. What is Pilates?  Pilates is for you.  If you want increased levels of flexibility, lean muscle and core strength, Pilates is for you. 

If you want to reduce stress, and increase energy and stamina, all while improving posture, balance, and coordination, Pilates is for you.

Feel the effects of Pilates first hand, here at Health Movement Pilates.

Main Benefits

»Gain strength with flexibility
»Core strength focus
»Sculpted body
»Correct posture
»Body awareness
»Impact free work out
»Exercise with no pain in neck, back or knees
»Increase lung capacity and blood circulation
»Repair trauma the body has sustained
»Release stress and tension in body
»Pre and post-natal training