I offer a unique program, with the use of machines and a personal touch. This brings us back to the roots of Pilates and away from the watered down method that is being displayed in the videos and gyms across North America.

Includes working with
       Balls, mats, elastic bands, and rollers
       MACHINE: Reforme, Wunda Chair and Elvis & Small Barrel

PILATES OPTIONS

PRIVATE
Private classes are exclusively one-on-one. You may use the machines and/ or the mat in the same session. All the equipment is available. You will receive more of the “hands on” technique in order to execute the shapes and to feel the movements from the inside out.

SEMI-PRIVATE
Semi-private classes are composed with two individuals. The two individuals don’t need to be at the same level. When the instructor is with one person the other will have tasks and exercises to work on and to perform. All the equipment is available.

SMALL OR LARGE GROUPS
A group is composed of three to ten persons. This would be in a class setting. The classes range from beginner to advanced level.

TEAMS ARE WELCOME
Contact us for further details